Wellbeing Programme

Folkestone & District Mind offers a varied programme of activities and groups which aim to promote good mental health in a friendly informal and safe environment. Our programme includes social activities, music, conservation and Person-Centred Planning (PCP).

SELF is the name of our Wellbeing programmes. They are designed to help you to help yourself in line with our 6 commitments, including delivering a high-quality service that focuses on what works, providing the right tools for you to improve your own wellbeing, and helping you to make positive changes in your life.

Our SELF Programmes are divided into four groups:

  • Peer-led Groups
  • Courses & Personal Development
  • Person-Centred Planning (PCP)

  • Welfare Advice

  • Suicide Prevention
  • Healthy Cookery Group

Active SELF
  • Yoga

  • Health Walks

  • Cycling

  • Gentle Sports

  • Ladies Swimming

  • Tai Chi

  • Gym Group

  • Horse Riding

Creative SELF
  • Art

  • Clay Sculpture

  • Craft Group

  • Drumming Workshop

  • Music – Group
  • Music – Individual sessions

  • Photography

  • Pottery

  • Singing Workshop

Social SELF
  • New Parent Group

  • Social Drop-in

  • Social Lunch in the Community
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3 Mill Bay
Folkestone CT20 1JS

9.30am – 2.30pm Weekdays

01303 250090